How do you get rid of acne? I’m going to tell you something about the process: patience is key. Acne is your body reacting to something, and most of the time there are no overnight cures. There are, however, two methods: home treatment and clinical treatment. We’ve also included some natural treatments to help get rid of acne if that’s more your speed!
We live in a society where instant gratification is taken for granted. Acne doesn’t work like that. Acne is a genetic problem, a medical dilemma, a social nightmare (it seems) and a windfall for cosmetic companies that are willing to make a killing based on your skin. The following steps aren’t an overnight cure, but are a regimen to help you clear that skin up.
In a nutshell, Acne is a disease of the hair follicles and sebaceous glands found on your face, neck, back and shoulders. It’s considered a disease because the bacteria and genetic predispositions that cause Acne are, by definition, pathogenic in nature. The most important concept to grasp here is that true Acne Vulgaris is a disease of the hair follicles found on your face, neck, chest, back, and upper arms.
Home treatment to get rid of acne:
Stop using oil-based makeup, hair products, and similar cosmetic products if you want to get rid of acne.
The first and easiest thing to check is what you put on your skin that may cause acne. Oil buildup on the skin is one of the primary causes of acne, so you will want to avoid getting any kind of oil on your skin. This includes mechanical oils and greases, as well as cooking oils. Many teenagers fail to follow this advice, eating fast foods which contain large amounts of oils, while continuing to apply oil-based cosmetic products.
Avoid harsh soaps and facial scrubs if you want to get rid of acne faster.
Once you’ve chucked your cosmetics, then check your cleansers. Many acne cleansing products claim to wipe away dirt and oils, while “gently” exfoliating your skin. So long as you avoid contact with oils that aren’t produced by your body, you shouldn’t need these products. They can irritate your skin, damage your sebaceous glands, and cause even worse acne breakouts in the long run. The fact of the matter is that your sebaceous glands are producing oils because they’re trying to protect your skin from being dry, cracked, and overly clean. Facial scrubs irritate your skin. Get rid of facial scrubs to get rid of acne!
Taking showers regularly and washing your face with gentle soaps will help get rid of acne.
You’ve looked at stuff on your face, now it’s time to check the rest of your skin. While it is helpful to avoid contact with contaminants and synthetic oils (or oils that are foreign to your body), it is not always possible. Washing acne-prone skin once in the morning and once in the evening while help reduce breakouts. Remember, however, to use gentle soaps, not harsh ones, when you wash yourself. There are a couple of all-natural soaps listed among the “Natural Acne Cures” that are recommended for gentle cleansing. Diet and lifestyles may need to be changed in order to get rid of acne.
Don’t pinch, prod, or poke your blemishes to get rid of acne.
Many people choose to pinch out their whiteheads, pimples, and zits with their fingers. There are a few problems with this method. First, your fingers are covered with unnatural oils.Second, your fingers are covered with plenty of bacteria. Thirdly, you will probably damage your sebaceous glands or create an impacted pimple, which will cause more fluid buildup and eventually an infected zit. Refer to the articles we’ve written on zits, whiteheads, and pimples for the appropriate ways to get rid of these types of acne issues. If you absolutely must pop the pimple (who of us can resist!?), you should wash your hands carefully.
Using a dermatologist-recommended acne lotion will help you get rid of acne.
Finally, as you’ve made these changes you may need the coup de grace. Get some acne lotion. Don’t just grab a bottle of lotion that says it’s dermatologist-recommended; call or go see a dermatologist and ask them what lotion they would recommend. These lotions are different from soaps because they’re specifically designed to break down oils, kill the bacteria that cause infected acne blemishes, and promote the sloughing (shedding for lack of a better synonym) of dead skin cells (the other primary cause of acne). The better lotions recommended to get rid of acne contain either sulfur, resorcinol, or salicylic acid.
Clinical Treatment to get rid of severe acne:
If home remedies for acne aren’t working for you, then it might be time to escalate your treatment plan. The following section discusses the various things that dermatologists may recommend. I’m just going to outline the basics of treatment plans that most dermatologists are using today, and I’ll discuss the mechanisms behind the most common medical treatments. As always, it’s recommended you check with a doctor for severe acne.
Topical retinoids are usually the first choice of medications to get rid of acne.
Retinoids like tretinoin, Adapalene, and tazarotene are derived from Vitamin A. They are used to accelerate your skin’s natural ability to slough dead skin cells, decreasing the chance of occlusion (medical fancy-talk for clogging) of your pores. The less clogging, the less acne! This is done at a cellular level by affecting the DNA of the cells on the surface of your skin, “tricking” them into shedding and regenerating themselves more quickly. On top of that, retinoids have properties that inhibit the inflammation associated with acne lesions. They’re available in both gel and ointment form. People with oily skin are usually given the gels because they tend to dry the skin.
Topical antimicrobials are usually the second choice of medications used to clear up skin.
Antimicrobials are exactly what you think they are: they kill microbes (i.e. bacteria, P. acnes). Benzoyl peroxide is a very common antimicrobial acne treatment. There are so many topical antimicrobial ointments and gels out there that it’s hard to keep track of them all. The mechanism of action is simple: kill the P. acnes bacteria that are causing the inflammation (a result of infection) to reduce the number of acne lesions. More examples of common antimicrobial ointments are clindamycin, dapsone, and erythromycin.
The third and least-prescribed choice for acne treatment is oral antibiotics.
This form of treatment is generally reserved for very serious cases of nodular (cystic) acne, acne conglobata, and acne fulminans. Like topical antimicrobials, oral antibiotics work by targeting the P. acnes bacteria. Examples of these medications include azithromycin, doxycycline, and tetracycline. Except in serious cases of acne where topical antimicrobials are ineffective, oral antibiotics are losing favor among dermatologists because of increased instances of antibiotic resistant bacteria. The fewer bacteria, the less the chance of severe acne.
Note: Many of the newer topical medications are a combination of both retinoids and antimicrobials, and it has been suggested by recent studies that formulas containing both benzoyl peroxide and adapalene are the most tolerated combinations on the market. Make sure you speak with a dermatologist about any possible side effects of prescription medications.
Natural Acne Treatments to help get rid of Acne
Tea tree oil, as you will find, is a commonly promoted natural treatment for acne on this site. For reasons that are beyond my understanding, tea tree oil acts as a natural antibiotic, or perhaps more like a natural disinfectant. Because it kills bacteria without harming the skin, it is considered one of the best natural treatments for mild cases of acne.
Low carb diets appear to be one of the best preventative treatments for acne. Researchers in Australia have shown tremendous results in reducing moderate to severe acne by administering a low carbohydrate, low glycemic index diet to patients. This isn’t news to many people, exactly. The fast food they tell you to avoid is usually loaded with super-processed carbohydrates. So try cutting out baked goods, cereals, sweets, and other starchy foods from your diet. It’s worth a shot, right? And you might lose some weight while you’re at it.
Black currant seed oil has been suggested as an acne-reducing herbal treatment. The average adult dosage per day is roughly 1500 mg, divided by at least three (3 doses of 500mg per day). Antioxidants and essential fatty acids are the accepted explanations for how black currant seed oil cures acne, but you may want to consult a trained herbalist before trying this remedy for your pimples.
Earth Science Clarifying Facial Wash is loaded with a number of natural extracts meant to clean the skin gently and naturally to help prevent acne breakouts. It’s hypoallergenic, vegan, and animal friendly — meaning it hasn’t been tested on animals.
Natural Results Acne Body Wash is a naturally cleansing, gentle body wash. While you may be able to use just about any acne soap for body wash, this contains enough product to last you more than a week. This is a very good option if you’re looking for a natural acne remedy that helps to prevent back acne and chest acne as well as facial acne.