Get Rid of Stress
How to get rid of stress is not an easy do-it-yourself guide to write. It’s not easy to reduce stress because reducing stress would imply knowing that stress is there, but stress is that scentless, tasteless poison you don’t know you’ve ingested too much of until you start to see the symptoms–really a cocktail of physical and hormonal reactions to an overwhelming sense of nervousness. Gritting your teeth, tightness in your chest, lack of concentration, pains in strange places, muscle twitching, muscle cramps, blurred vision: these (and much, much more) are all symptoms of someone who is dealing with too much stress. So, what to do about stress? Well, here are some suggestions from a person who’s dealt with an anxiety disorder for the past seven years: http://www.getridofthings.com/get-rid-of-stress.htm