Gout is a form of arthritis in which uric acid builds up in the body, forms jagged, needle-like crystals, and then lodges in a joint. As you can imagine, this leads to severe pain and general grumpiness. The uric acid crystals almost always form in the large joint of the big toe, though it can show up in knees, elbows, feet, wrists, and fingers. Who gets gout? Individuals who either produce too much or excrete too little uric acid (part genetics, part lifestyle, part mystery). Most of the time, it’s middle-aged men and post-menopausal women. This is why gout – a disease that requires sufferers to quit drinking beer – is so terrible. Whom, merciful god, was beer created for if not these very people?
But wait, there’s good news. Gout is one of the most treatable forms of arthritis. In this article, I outline how to get rid of gout pain and prevent gout attacks using a variety of research-based methods. You’ll have to make a few lifestyle changes, sure, but gout pain is a great motivator. However, before you set about making changes and purchasing natural gout treatments (right), go to the doctor. You must. First of all, gout can be a sign of other underlying problems, and there are many ailments that mimic gout. Secondly, prescription medications are often necessary to prevent future attacks. Gout, when left untreated or allowed to constantly flare up (chronic gout), can lead to joint damage, decreased mobility, and even deformity.
Get Rid of Gout with At-Home Remedies
Get rid of gout pain by taking NSAIDs and resting and icing the afflicted joint. Typically, a gout attack will come on swiftly and leave gradually. During this time, you need to rest the joint and keep it elevated. Wait until those jagged shards of uric acid are gone before you get active, lest you damage the joint. Icing and taking NSAIDs (Advil, Motrin, Aleve) will reduce swelling and irritation, but stay away from aspirin, which can adversely affect uric acid levels. Doctors can prescribe stronger NSAIDs (indomethacin) and steroids for severe cases. Skip to the bottom to find out more about prescription drugs for gout pain relief and prevention.
To get rid of gout, follow a diet low in purines. Uric acid is formed when the body breaks down purines. So it makes sense that if you want to get rid of gout, you need to reduce or get rid of purines. Purine-rich foods include all meats (especially organ meats), gravy, anchovies, sardines, mackerel, herring, and other fish and seafood. Other foods like mushrooms, lentils, kidney beans, and asparagus contain a moderate amount of purines. Alas, beer is especially high in purines. It is unrealistic to become a vegetarian if you’re a devoted carnivore or a saint if you require booze. Rather, try to limit meat portions to 3 to 4 ounces daily. Drink in moderation.
The gout diet requires more than just avoiding beer, meat, and seafood. Yes, there are other delicious foods you’ll need to avoid, but others may improve and prevent gout. Fried foods and foods cooked in oil annihilate vitamin E, which in turn leads to an increase of uric acid. Sweets and sodas also exacerbate gout. Conversely, for reasons not yet known, consuming low-fat dairy products (especially skim milk and low fat yogurt) has been shown to reduce instances of gout. Trading deep-fried scallops for low fat strawberry yogurt may seem unfair, sort of like the Bulls trading Michael Jordan for Barbara Streisand. But if Michael Jordan gave Chicagoans gout, the deal would have been done.
Avoid gout attacks by maintaining a healthy weight. Obesity and lack of exercise are major risk factors for gout attacks, so if you’re going to get rid of gout, you’ll have to get rid of those pounds. That being said, losing weight too quickly – either through low-calorie crash dieting or ill-advised weight loss supplements – will certainly make the problem worse or usher in harsher gout attacks. You must lose the weight in the manner all doctors recommend: by eating a healthy, balanced diet and getting exercise. Yes, you probably need to reduce your caloric intake, but not to the point where you’re starving your body.
Get rid of gout by staying well hydrated. Drinking plenty of water is, of course, essential for a healthy body, but it is especially important for gout sufferers. Frequent dehydration is a major risk factor for gout attacks. Indeed, recent studies found that drinking five to eight glasses of water daily significantly reduced instances of gout. So drink your water and your skim milk. It will promote the excretion of uric acid and purines, and it will dilute the amount of uric acid in your blood and urine.Medical Treatments for Gout
Medications for Gout Attacks. Prescription NSAIDs – particularly indomethacin and naproxen – are the most popular drugs used to reduce the swelling and pain of a gout attack. Cholchicine, which works similarly to NSAIDs, is also popular and works well when used early in an attack. When these don’t work (or patients cannot use them because of existing conditions or medications), patients will be prescribed steroids, administered either orally or with a syringe.
Medications that prevent gout attacks. If you’ve had one gout attack, you’ll likely have another. Sometimes making the lifestyle and dietary changes listed above is enough to get rid of gout for good. More often than not, you’ll need to take a medication to prevent future attacks. These drugs work by either helping the body to excrete uric acid (probenecid) or by limiting the body’s production of uric acid (allopurinol). One note: DO NOT start taking these drugs during an attack if you haven’t been taking them consistently. Currently, new drugs are nearing the final stages of testing and should hit the market soon. Pegloticase (Puricase) is a promising new drug that may get rid of gout that is recurrent or resistant to other treatments.
