Menstrual cramps, not to be confused with your average cramps, are a part of life for many women, and for one week a month (or more, if you're really lucky!), they're the perfect excuse to swallow entire bottles of aspirin and huddle moaning on the couch, in the bathroom, and under your desk at work.
Cramps are a natural part of the menstrual cycle -- the result of hormonal fluctuations that cause the uterus to contract. Normal menstrual cramps, known as primary dysmenorrhea, increase in intensity with the increase of prostaglandins, the fluctuating hormones. Excessively painful periods and cramps are known as secondary dysmenorrhea, and can be the symptom of a more serious problem. Read on for treatment suggestions for your cramps, and if these don't seem to be effective it might be wise to consult your doctor about the possibility of secondary dysmenorrhea.
Dealing with Menstrual Cramps
The first and often most effective relief for menstrual cramps is an OTC pain reliever, something containing aspirin or ibuprofen. There are also OTC pain relievers, such as Pamprin or Midol, designed specifically for menstrual cramps. Take only the recommended dosage, though; taking more can weaken the effect and eventually cause damage to your stomach lining or liver.
Use applied heat to relieve menstrual cramps. Apply the heat directly to the area of your body most affected by the cramps (usually the abdomen or lower back). Heating pads, a warm wet towel, a hot bath, and time in a sauna are all effective methods of desling wtih menstrual cramp pain.
Light exercise can relieve menstrual cramp pain by raising endorphin levels, which the brain associates with pain relief. A light cardio or yoga workout can get your blood pumping and stretch out your tense muscles. Anything more intense, like lifting weights or hard running, might just make you more miserable.
Drink lots of water and herbal tea to get rid of cramps. Even if you already feel bloated, staying hydrated will improve you overall feeling of wellbeing. And the herbal elements in a cup of hot chamomile, mint, or gingerroot tea can help relieve some menstrual cramp pain along with the warmth of the liquid.
Stretch out your pelvic muscles to relieve some of the menstrual cramp pain. Create a triangle by standing with legs spread past shoulder width, then bending sideways to reach your left/right hand down to your left/right ankle and holding right/left arm up in the air. Sit on the floor and create diamond with your legs by pressing the soles of your feet together then bending forward while exhaling. Curl up in the fetus position, with your face and legs down on the floor and your arms at your sides.Further Menstrual Cramp Treatment
f the pain from your menstrual cramps is absolutely unbearable—I once had to leave halfway through a college final because I was crying from the pain—you should see a doctor. It is possible that you may be suffering from secondary dysmenorrhea, which is caused by various gynecological diseases. A medical professional may also be able to prescribe a stronger treatment to relieve your menstrual cramps. Sometimes oral contraceptives are used because they change the normal cycle of menstrual hormones, causing a lower production of uterine lining and prostaglandins.
